Individual Coaching

Elizabeth Hartley your personal coach and counsellor is based in Canterbury, London and via Skype.

My decision to train to become an mBIT Coach Trainer has been one of the best decisions I have made. Coaching provides the tools for cultivating inner strength to face all circumstances, good and bad alike, with a sense of calm no matter what happens. And I get to witness such amazing shifts and changes for my clients. Together we connect the dots of what is keeping you stuck and explore a way forward that is more about who you really are and what you really want.

Single Session Coaching For this option I recommend focussing on one specific area that you are feeling stuck - £120 per 2 hour session. 

Monthly Coaching Two hours of coaching per month in one or two hour blocks for a minimum of three months £90 monthly.

Silver Coaching Package This package is designed for people who would like to work on several areas for change - 4 hours of Coaching per month in one or two hour blocks for a minimum of three months £120 monthly.

The Coaching Workbook Journey - The mBIT coaching workbook guides you to explore deeper patterns and uncovers important areas for advanced mBIT Coaching. This 6 month coaching journey provides you with practical, impactful and easy to do exercises in between your coaching sessions. These exercises help you transform your relationship to yourself and to others.

Elizabeth Hartley your personal counsellor and psychotherapist is based in Canterbury, London and via Skype.

Individual Counselling and Psychotherapy

As your therapist, I have been trained in a wide range of techniques sourced from psychological training, clinical practice, NLP, mindfulness, and more recently mBraining.  I also offer support with how to use simple breathing practices to balance your nervous system and increase your overall well-being.

 I am a qualified psychotherapist with a specialism in working with women who have experienced unhealthy/controlling relationships. I offer one to one sessions and group work in this area.

There is a private and confidential psychotherapy space available for you to explore, reflect and gain clarity in Canterbury and Islington. 

Psychotherapy - Fee range of £35 (on-line), £45 (Canterbury), £55 (London) per 50 minute session.

There is no 'wrong' time to begin ...

Book you FREE Discovery session to learn more about mBIT Coaching, Training or Psychotherapy with Elizabeth

or Book an mBIT Taster Session 45 minute mBIT Coaching session £30 - Coaching to think, feel and act differently.-

All messages and correspondence will be treated in the strictest of confidence.