Individual Coaching

Elizabeth Hartley your personal coach and counsellor is based in Canterbury, London and via Skype.

My decision to train to become an mBIT Coach Trainer has been one of the best decisions I have made. Coaching provides the tools for cultivating inner strength to face all circumstances, good and bad alike, with a sense of calm no matter what happens. And I get to witness such amazing shifts and changes for my clients. Together we connect the dots of what is keeping you stuck and explore a way forward that is more about who you really are and what you really want.

What is Coaching and why is a coaching journey so important for your success?

A Coach is someone who helps you imagine a greater possibility for your self and then supports you in achieving those possibilities.  This is exactly why a coaching journey is the best decision you can make for sustainable change.  A typical coaching session will open the space to explore your patterns, triggers and blocks across any area of your life, be it work, relationship, parenting, money blocks. As an integral part of this coaching method Elizabeth will guide you into a state of coherence by using the breath as a resource to balance your own nervous system. A bio-feedback machine to measure both your heart rate variability and your coherence levels will be used for optimal integration of thoughts, feelings and gut intuitions.

Coaching focusses on the future, your future, it opens up the conversation about more possibilities to living the life you really want rather than living the default life from your conditioned script. As your coach  I will open the coaching conversation to show you the possibilities that lie ahead and then support you to live the life that you have always desired.  A coach is sometimes a teacher, to inspire insight in the clients mind, a coach will ask the client to go deeper to explore their current reality and their possible future.

Single Session Coaching For this option I recommend focussing on one specific area that you are feeling stuck - £120 per 2 hour session. 

Monthly Coaching Two hours of coaching per month in one or two hour blocks for a minimum of three months £90 monthly.

Becoming YOU This Coaching journey is for those who are looking to deeply engage with their own personal development and ongoing success. Elizabeth Hartley mBIT Master Coach and Trainer will take you on your very own personal development journey.

Elizabeth Hartley your personal counsellor and psychotherapist is based in Canterbury, London and via Skype.

Individual Counselling and Psychotherapy

As your therapist, I have been trained in a wide range of techniques sourced from psychological training, clinical practice, NLP, mindfulness, and more recently mBraining.  I offer a unique aspect to my counselling sessions by using a bio feedback machine to measure your stress levels and to demonstrate how simply breathing techniques can balance your nervous system and increase your overall well-being.

 I am a qualified psychotherapist with a specialism in working with women who have experienced unhealthy/controlling relationships. I offer one to one sessions and group work in this area.

There is a private and confidential psychotherapy space available for you to explore, reflect and gain clarity in Canterbury and Islington. 

Psychotherapy - Fee range of £35 (on-line), £45 (Canterbury), £55 (London) per 50 minute session.

There is no 'wrong' time to begin ...

Book you FREE Discovery session to learn more about mBIT Coaching, Training or Psychotherapy with Elizabeth

or Book an mBIT Taster Session 30 minute mBIT Coaching session £30 - Coaching to think, feel and act differently.-

All messages and correspondence will be treated in the strictest of confidence.