Elizabeth Hartley Msc

International Counselling for Women (via skype/zoom/in person).

Individual Counselling and Psychotherapy

Counselling facilitates meaning when life is feeling challenging. In each counselling session you acquire awareness of your troubling patterns that are causing painful emotions. I offer a unique aspect to my counselling sessions by integrating therapeutic coaching and counselling. I offer the use of a bio feedback machine to measure your overall stress, this allows us to observe a measurable change in levels of stress over time. Relaxation primes my clients for inner work and positive outcomes.

Psychotherapy - Fee range of £35 (on-line), £45 (Canterbury), £55 (London) per 50 minute session.

‘Monday Domestic Abuse Counselling Day’

 I am a qualified psychotherapist with a specialism in working with women who have experienced unhealthy/controlling relationships. Concessions available for max 6 clients @ £25 per 50 minute session, payable as a minimum block of 6 @ £150 - Monday’s only.

There is a private and confidential psychotherapy space available for you to explore, reflect and gain clarity. We can meet in person or work online subject to working with your safety in mind on-line. If you have any questions about this service do call to discuss or email info@thecanterburycoachingcentre.com

Book you FREE Discovery session to learn more about Psychotherapy with Elizabeth

International Coaching (via skype/zoom)

What is Coaching and why is a coaching journey so important for your success?

A Coach is someone who opens up the conversation about living the life your want rather than living from your default conditioning. A typical coaching session will open the space to explore your patterns, triggers and what is keeping you stuck in any area of your life. This is exactly why a ‘coaching journey’ is the best decision you can make for sustainable change.

1 “Single Session Coaching” For this option I recommend focussing on one specific area that you are feeling stuck - £120 per 2 hour session. 

2 “Monthly Coaching” - Two hours of coaching per month in one or two hour blocks for a minimum of three months £90 monthly.

3 “Becoming You” - This Coaching journey is for those who are looking to deep dive into their patterns, habits and triggers for personal development and ongoing success. Email Elizabeth on info@thecanterburycoachingcentre.com to book a FREE discovery session to discuss this coaching journey.

4 “Coaching Coherence”. Coherence is a term used to describe a state of balance in the autonomic nervous system. The achievement of coherence is an optimal state mind-body integration or peak performance functioning - The best version of you more of the time.

What happens in “Coherence Coaching”? Elizabeth will guide you into a state of coherence by using the breath as a resource to balance your own nervous system. A bio-feedback machine is used to measure both your heart rate variability and your coherence levels for optimal integration of thoughts, feelings and gut intuitions.

NEW LUNCHTIME Coaching Coherence training for individuals and groups in the workplace, friendship groups, spiritual groups, student groups, parent groups).

Workplace Burnout - A “state of mental mental and physical exhaustion caused by one’s professional life”. Build resilience in the workplace by booking a series of 4 lunchtime coherence coaching sessions of approximately 60 minutes. Elizabeth will deliver a lunchtime coherence training group to your group.

My decision to train as an mBIT Coach and Trainer has been one of the best decisions I have made. I get to witness such amazing shifts and changes for my clients. Together we connect the dots of what is keeping you stuck and explore a way forward that is more about who you really are and what you really want.

Coaching to think, feel and act differently.

There is no 'wrong' time to begin ...

info@thecanterburycoachingcentre.com.

All messages and correspondence will be treated in the strictest of confidence.